As lockdown eases and we start thinking about getting out more, it’s natural that some people may be feeling anxious or unsure about going out.  British Red Cross have some really helpful advice about making a personal risk judgement and building your confidence here: https://www.redcross.org.uk/get-help/coronavirus/judging-risk-when-going-out

Consider your own needs, and those closest to you
Acknowledge the source of stress, and how it impacts upon you
Listen to how you’re feeling mentally and physically
Manage ways to manage your stress and regain control
Enable – what has enabled you to cope with stress in the past?
Resource – what do you need to put steps in place?