Health and Well-Being Group

Valarie and myself are currently working with a number of members of Caring Together around Health and Well being. This recent project is running for six weeks covering portion sizes, importance of exercise, fruit and veg in your diet, good hydration and exercise amongst other topics. AGE UK Leeds will join us on the fifth session to introduce our members to the delights of Nintendo Wii and ten pin bowling. On the last session our members will be treated to some wonderful pampering from Wendy.  

http://www.nhs.uk/Conditions/Dehydration/Pages/Introduction.aspx.

http://www.nhs.uk/Change4Life/Pages/change-for-life-adults.aspx

We hope to run another 6week session again soon, if you are interested in joining us or know someone who you feel would like to try it, then please contact Valerie or myself on 0113 2430298. The only restriction is that you will need to be 60years and above and live in the Woodhouse or Little London area.

Lisa Hutton, Capacity Building Support Worker

Big Lottery Funded