Good quality sleep helps your brain and body function well. It’s important to get the right amount of sleep for both your physical & mental health.  But most of don’t get enough sleep and this has been made worse for many people during the covid pandemic.

For lots of useful advice on getting better sleep visit https://www.nhs.uk/oneyou/every-mind-matters/sleep/

Your Space Leeds are running free online workshops to help improve your sleep.  There are two separate workshops – part 1 and part 2, both running on several dates. If you want to take part, the details and dates are here:

https://www.eventbrite.co.uk/e/improve-sleep-part-1-tickets-117993974153?aff=ebdsoporgprofile

https://www.eventbrite.co.uk/e/improve-sleep-part-2-tickets-119213794669?aff=ebdsoporgprofile