Lockdown fitness for the over 60s

The Leeds United Foundation has launched two new health and wellbeing initiatives for the over 60s.

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Fit Generations held via Zoom every Monday has been created for over 60s with dementia or any other mental or physical disabilities. It helps participants socialise whilst encouraging them to stay active and learn new skills. It includes a variety of activities along with 30 minutes’ physical activity.

Sporting Memories (via Zoom every Wednesday, 1pm to 2.30pm) features one hour of discussion for participants to share past sporting experiences and share sporting memories, followed by 30 minutes of physical activity.

For further information about the initiatives, please contact Beth.Kerrigan@leedsunited.com

You can also read the current national guidance on exercise during lockdown.