Re-balancing Your Body, Mind & Spirit

The current cycle of Yoga sessions at Caring Together will shortly be coming to an end. However, their success means that we are looking to secure a base for more sessions in the near future, so watch this space.

While age does affect you in various ways, there’s a lot you can do to limit its impact on your body. Yoga is an excellent anti-ageing tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from, or how old you are, movement and yoga can help.