Free ‘Life After Lockdown’ Webinar

A free webinar from PMAC on Friday 24th July at 2pm. The event is free but you need to register in advance and the event will take place using Zoom.  Register on Eventbrite

Exploring how Coronavirus and lockdown has impacted our mental health, wellbeing and day to day lives.

During Lockdown

  • The vast spectrum of experiences people have had during lockdown e.g. experiening loneliness, feeling stuck, loss of freedom and control. We will discuss the emotional impact of coronavirus itself – from surviving the disease, to the impact of losing loved ones. Also, the impact of lockdown on relationships, for better and for worse.
  • Coping with the many life changing cirscumstances beyond out control, such as losing a job.
  • The impact of spending unprecedented time with yourself.

After Lockdown

  • Adjusting to the new normal.
  • The breakdown of romantic relationships in lockdown, but also potential to experience separation anxiety after being with your loved ones for so long.
  • Grieving for the old normal – how to adjust to the new reality not meeting the expectations that kept hope alive. Dealing with the loss of what could have been.

Moving Forwards

  • Developing a new routine that puts wellbeing before obligation. Creating your own new normal.
  • Dealing with any trauma that may arise from the pandemic.
  • Managing your own mental health.

The webinar will be taking place on Zoom. An invite link will be sent out via email 1 hour before the webinar is due to start.