Looking after Yourself/Stress Awareness Week

As we start a further 4 weeks of national covid restrictions it’s more important than ever to take care of our mental wellbeing so it is quite appropriate that it is  #StressAwarenessWeek

Too much stress can lead to a feeling of physical, mental and emotional exhaustion or burnout. For specific tips and expert advice to deal with stressful events, visit  bit.ly/EMMGeneralN
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