Mental Health Awareness Week 2024

Find Your ‘Moments for Movement’

The theme of Mental Health Awareness Week 2024 is moving more for your mental health. One of the most important things we can do for our mental health is regular movement. Moving more can boost your self esteem, help to lower stress and anxiety, and increase your energy.

However this doesn’t have to mean starting a massive exercise program and for many people there are barriers to exercising so the campaign is focused on finding moments for movement in your everyday life – even a stretch in the morning counts!

MindWell Leeds have produced this ‘Move Your Way’ booklet with lots of advice and tips as well as information about local resources.

If you do want to try out an exercise group/class, Caring Together runs lots of activities that incorporate movement at all levels. For adults aged 55 and above. Contact us to find out more

Polling Day Today!

Don’t forget you need ID

Local council elections in Leeds and elections for West Yorkshire Mayor

Polling stations are open until 10pm today for you to cast your vote. To vote in person you will need to take ID.

This includes an older persons bus pass or disabled persons bus pass.

If your photo ID has expired it will still be accepted as long as the photograph is still a good likeness of you.

Acceptable forms of photo ID are:

• Passport issued by the UK, any of the Channel Islands, the Isle of Man, a British Overseas Territory, an EEA state or a Commonwealth country
• Driving licence issued by the UK, any of the Channel Islands, the Isle of Man or an EEA state
• Biometric immigration document
• Identity card bearing the Proof of Age Standards Scheme hologram (a PASS card)
• Ministry of Defence Form 90 (Defence Identity Card)
• Blue Badge
• National identity card issued by an EEA state
• Older Person’s Bus Pass
• Disabled Person’s Bus Pass
• Oyster 60+ Card
• Freedom Pass
• Scottish National Entitlement Card issued in Scotland
• 60 and Over Welsh Concessionary Travel Card issued in Wales
• Disabled Person’s Welsh Concessionary Travel Card issued in Wales
• Senior SmartPass issued in Northern Ireland
• Registered Blind SmartPass or Blind Person’s SmartPass issued in Northern Ireland
• War Disablement SmartPass or War Disabled SmartPass issued in Northern Ireland
• 60+ SmartPass issued in Northern Ireland
• Half Fare SmartPass issued in Northern Ireland
• Electoral Identity Card issued in Northern Ireland
• Voter Authority Certificate or a temporary Voter Authority Certificate

If you received a postal voting pack and have not managed to return it, it can be handed in at a polling station today. If you can’t do this yourself, someone else is allowed to take it for you, You/they will need to fill in a form when it is handed in – the staff at the polling station can help you with this