Mental Health Awareness Week 2024

Find Your ‘Moments for Movement’

The theme of Mental Health Awareness Week 2024 is moving more for your mental health. One of the most important things we can do for our mental health is regular movement. Moving more can boost your self esteem, help to lower stress and anxiety, and increase your energy.

However this doesn’t have to mean starting a massive exercise program and for many people there are barriers to exercising so the campaign is focused on finding moments for movement in your everyday life – even a stretch in the morning counts!

MindWell Leeds have produced this ‘Move Your Way’ booklet with lots of advice and tips as well as information about local resources.

If you do want to try out an exercise group/class, Caring Together runs lots of activities that incorporate movement at all levels. For adults aged 55 and above. Contact us to find out more

Cost of Living Payment 2024

The last of a series of 3 cost of living payments for people eligible for certain benefits will be paid between 6th and 22nd February 2024. This payment will be £299 and will be paid into the same bank account as your benefit.

You should get this payment if you are entitled to one of the following benefits:

  • Pension credit
  • Income-related employment and support allowance
  • Income support
  • Income-based jobseeker’s allowance
  • Universal credit (providing you didn’t have a ‘nil’ award)

If you get child tax credit or working tax credit but don’t also get one of the above benefits, you should still get the payment but it will arrive in your account from 16th February 2024

You need to have been entitled to the qualifying benefit for at least one day during the qualifying period, which is between 13 November 2023 and 12 December 2023.

https://www.gov.uk/guidance/cost-of-living-payment

You do not need to apply. If you’re eligible, you’ll be paid automatically in the same way you usually get your benefit or tax credits. This includes if you’re found to be eligible at a later date.

If you get a message asking you to apply or contact someone about the payment, this is likely be a scam. The DWP will not need to contact you to ask for bank details (or any other personal information) to make this payment so please do not give out any personal information.

If you are over state pension age and on a low income but do not already get pension credit it is worth checking if you are entitled to claim as soon as possible – pension credit can be backdated for 3 months so if you make a successful claim now you would then also be entitled to this cost of living payment. You can check this online https://www.gov.uk/pension-credit-calculator or call the pension credit helpline 0800 99 1234

‘Digital Switchover’ Information session

Thursday 1st February 2024

Location: Caring Together Premises, 127 Woodhouse Street, Leeds LS6 2PY

Time: 1pm – 2pm

By 2025, the UK’s phone lines will be switching over to a new digital landline service. For most people this will be a really simple change, and all phone companies have to provide help and support to anyone who might have issues with it.

Come along to learn more about this and how it will affect you. Someone from BT will be on hand to answer your questions. No need to book. Open to all.

image sourced from clipart

‘Winter Warmer’ Soup and a Roll


Location: Caring Together Premises, 127 Woodhouse Street, Leeds LS6 2PY (opposite Post Office/Londis Shop)


Time: Call in anytime between: 11am to 2pm


(Note: soup is usually ready by 12noon)


Our doors will be open every Wednesday for the wintery months ahead where you don’t have to think about what to cook or if the heating is on or off. It will be on and we will have a light lunch covered too.
There will also be some ‘Live Music’ from the students of Leeds University Music in the Community and some Traditional Irish Music & Songs on the some of the weeks. You can come and listen, tap your foot and even sing along if you wish.


So please call in, and take some soup away, or stay a while, with a warming cuppa, some hearty soup and a bread roll. There are also books and magazines to read or take away if you wish. There is no need to book, all are welcome. We would love to see you!

Carers Rights Day

Thursday November 23rd 2023

Text and picture from https://www.carersuk.org/

Each year Carers UK promotes Carers Rights Day where we’re joined by hundreds of organisations and thousands of individuals raising awareness of caring, helping to identify carers and signposting them to information, advice and support.

Whether someone has recently become a carer, realised they have been caring for a while without support or has been caring for someone for many years, it’s important they understand their rights and are able to access the support that is available to them whenever they need it.

Carers Rights Day empowers carers with information and support. It helps them to feel confident asking for what they need and challenge things when their rights are not being met, whether that be that in the workplace or education, in accessing health or social care, when interacting with other professionals or at home.

Your rights: today, tomorrow and in the future

If you are an unpaid carer, you’re entitled to certain rights which may help you access services, look after your health and wellbeing or could provide vital information and support in looking after your partner, family member or friend.

Carers UK constantly campaigns for better rights for the UK’s unpaid carers, including securing landmark new rights for those juggling work with their caring responsibilities. And we’ll carry on working  to see new or improved rights established, to help make life better for carers.

Your rights, right now

If you are juggling work with your caring responsibilities, you have the right to request flexible working. Carers UK has a range of information on what your rights are and how to make the request with your employer. Visit our website for more information.

If you provide unpaid care, you can ask your GP practice to identify you as a carer on your patient record and might be called forward for priority vaccines or other public health campaigns. Carers UK has information on how to talk to your GP – and even provides a useful letter template to download and use. You can find them on our website.

It’s essential to find ways to look after your health and wellbeing and one way is to exercise your right to request a free flu jab. If you are the main carer for an older or disabled person, who may be put at risk if you became ill, or if you are in receipt of Carer’s Allowance, you should be offered a free flu jab. Speak to your GP or local pharmacist or see our website. Carers are also a priority group for accessing Covid booster jabs this winter.

If you look after an older or disabled person, the law – under the Equality Act 2010 – protects you against direct discrimination or harassment because of your caring responsibilities. (In Northern Ireland carers are protected under the Human Rights Act and Section 75 of the Northern Ireland Act.) Understanding your rights can be useful if you feel you have been treated unfairly because of your caring role – and you may also be protected under other laws including disability or sex discrimination legislation. You can read more on our website.

Many carers find it easier to continue in their caring role if they can get some assistance. If it appears that they have needs for support, they can have a carer’s assessment. In Scotland, this is usually referred to as an adult carer support plan and in Wales it is often called a carer’s needs assessment. If you’re over 18 and provide regular unpaid care for someone, you’re entitled to a carer’s assessment – it doesn’t matter how much or what sort of care you provide. Why not watch our animation on having a carer’s assessment?

If you are a carer and the person you care for is being discharged from hospital, the hospital must identify and consult with you, where possible. Carers UK has produced handy fact sheets for carers in England, Northern Ireland, Scotland and Wales (including a Welsh language version) which explains your rights and what you can expect, helping relieve some of the stress that can occur when someone close to you has been in hospital.

New rights, right around the corner

The Carer’s Leave Act is something Carers UK has been campaigning for tirelessly for many years and we expect it will become law in 2024. It will give employees juggling work with unpaid care a legal right to request up to five days unpaid leave every twelve months, which will help many manage some of the day-to-day challenges of being a carer – enabling them to stay in employment.

With the introduction of the new Employment Relations (Flexible Working) Act anyone, including unpaid will be able to ask their employer for changes to their working hours, times of work, or place of work, from day one. And being able to ask for a different flexible working arrangement more than once a year will be a huge help too. We expect the Act to become law in 2024.

We’ll continue to campaign for better rights for all carers

Carers UK is campaigning for a future where all carers are properly recognised, valued, and provided with the support they need to live a life beyond their caring responsibilities. We are working to achieve the following goals:

  • Greater recognition and support to identify as a carer.
  • Clear rights not to be discriminated against because of their caring responsibilities.
  • A fairer social security system which supports carers to live a life free from poverty.
  • Consistent recognition, involvement, and support from the NHS.
  • Access to good quality and affordable social care, including the ability to take a break from caring.
  • Better workplace support including a right to paid time off to care for a family member or friend.

If you want to keep up to date with our campaigns, please sign up here: carersuk.org/news-and-campaigns/our-campaigns/

Caring Together Winter Newsletter

Our Winter Newsletter has gone out to members and supporters. You can read the newsletter and inserts below

Issue-102-Winter-2023

Bus-Reform-Nov-23

Brittania-Batley-invite

Festive-Get-Together..2023

Film-Afternoons-Oct-Feb24

Winter-Warming-Soup-and-Roll-2024

Abbey-House

Useful-Nos-2023

Abbey-House

World Mental Health Day 2023

The theme for World Mental Health Day this year is ‘Mental health is a universal human right’ The day aims to raise awareness of Mental Health and encourage people to reach out to talk about their mental health and to access support when they need it.

You can find out about mental health support in Leeds on https://www.healthandcareleeds.org/health/mental-health-services/

West Yorkshire mental health support line – 0800 183 0558.

The 24/7 service  provides free, confidential support, advice, information and guidance for anyone registered with a Leeds GP who is concerned about their own or a family member’s mental health