Find Your ‘Moments for Movement’

The theme of Mental Health Awareness Week 2024 is moving more for your mental health. One of the most important things we can do for our mental health is regular movement. Moving more can boost your self esteem, help to lower stress and anxiety, and increase your energy.

However this doesn’t have to mean starting a massive exercise program and for many people there are barriers to exercising so the campaign is focused on finding moments for movement in your everyday life – even a stretch in the morning counts!

MindWell Leeds have produced this ‘Move Your Way’ booklet with lots of advice and tips as well as information about local resources.

If you do want to try out an exercise group/class, Caring Together runs lots of activities that incorporate movement at all levels. For adults aged 55 and above. Contact us to find out more