These are some of the things people told independent age contributed to positive mental wellbeing or moods…
What helps you? Take time today to do something for your wellbeing and to take care of you
These are some of the things people told independent age contributed to positive mental wellbeing or moods…
What helps you? Take time today to do something for your wellbeing and to take care of you
Canal & River Trust is delighted to announce that Leeds Waterfront Festival (LWF) is back!
The largest waterway festival in the north will be bigger than ever with a summer-long celebration that will showcase the city’s waterfront and South Bank area. Events and activities for all ages to enjoy are organised by waterways and wellbeing charity Canal & River Trust, Leeds City Council, Leeds Dock, The Tetley, Citu, The Royal Armouries Brewery Wharf and Granary Wharf.
The launch weekend takes place Saturday 26 and Sunday 27 June, with a packed programme of events at Granary Wharf, Brewery Wharf and Leeds Dock. This weekend is part of the wider Leeds Waterfront Festival, with a programme of events happening throughout the summer.

At Granary Wharf, Canal & River Trust are hosting free, drop-in activities 10am-4pm. Sign up to activities from 10am on the day, arrive early to avoid disappointment!
• Free canoeing taster sessions for all ages and abilities – beginners welcome.
• Arts and crafts sessions for little ones, expressive art for teens and henna art for all ages, thanks to local charity Hamara.
• Families can travel through time with open-air theatre company Rusticus and experience an interactive theatrical journey along the waterfront discovering what makes the canal so special.
Catching a clip from “A Show Of Hands” on Radio 4 Extra took me back to the days when I had lovely hands with long slender fingers – almost worthy of being a model for hand cream or nail polish adverts. As a child Mum would tell me I had ‘a pianist’s hands’ and she being an accomplished player herself, probably knew. Having lessons from early childhood in the 1920s, she was forever in demand at school – St Michael’s in Headingley, now the Parish Centre. Mum would often play for morning Assembly but then would come the call “Dorothy can you play for singing (or dancing class)?”. Goodness knows what happened to the school pianist as Mum always put down her lack of learning to having been called upon to play. The boy sitting next to her in class often complained to the teacher how Dorothy was cheating by copying his work. That boy was Alan Pedley who in 1975-76, became the Lord Mayor of Leeds.
Mum came from a talented musical family, her brothers playing violin, saxophone and banjo and on the keyboard side, her uncle was an extremely gifted pianist and accompanist who sadly passed away at the age of 31. The family tree reveals many church organists and organ builders living around Woodhouse and Hyde Park, so all must have had those wonderful hands. We had a piano in the front room of my childhood home, a wedding present to Mum & Dad in 1937 and I remember well its beautiful Burr Walnut casing. Mum would play at any family gathering, but at other times when the front room was out of use and the coal fire unlit, she would put on her coat and headscarf against the chill and play some of her favourite melodies, in particular ‘Vilia’ from ‘The Merry Widow’ or – in the style of Charlie Kunz – “Tea For Two” and “Walking My Baby Back Home”.
Any attempts to teach myself to play failed miserably so I was not to continue the tradition sadly, something I have since regretted. When moving house in 1970, Mum’s beloved piano was sold – for £3! It included the piano stool too, full of sheet music. Oh how I would have loved to have been able to look through those gems now. My late brother in law was a brilliant pianist, excelling in jazz and classical was a Lecturer on the first Jazz & Light Music Course in 1967 at Leeds Music Centre, now the City of Leeds College of Music. His sons and mine all are musicians, guitar, bass and percussion. Me? After years of choral and show work I can ‘follow’ sheet music but still cannot sight read. I used to love knitting, mainly baby clothes and simple crochet but advancing osteo-arthritis put a stop to that. As was mentioned in the radio clip, although I needed no reminder, advancing years can bring along crooked fingers and nobbly knuckles. Mine are no exception and coincidentally my Sister had the same misshapen hands, as did our Mum. All hail Arthritis! Child-proof tops are impossible to open without the assistance of a special gadget, necklaces which pop over the head are preferable and as for securing earrings, the ‘backs’ almost always end up on the floor. Can I have a ‘show of hands’ from anyone else sharing this plight? I certainly don’t show MY hands more than is necessary and the only keyboard keys ‘played’ being on my laptop.

Headingley Farmers Market is back tomorrow 9am – 12.30pm at Rose Garden North Lane Headingley LS6 3JJ
Live Music between 10.30-11.30am

Online event with Leeds Civic Trust
Friday 11th June 11am – 12 noon
Join Leeds Civic Trust Director Martin Hamilton for an interview with Leeds City Council Leader James Lewis
Cllr James Lewis is the Labour Councillor Kippax and Mathley Ward and assumed the leadership of Leeds City Council following the elevation of Judith Blake to the House of Lords earlier this year
As the city emerges from the Covid pandemic, we will be asking James about his vision for the future of our city, discussing issues such as transport, the development of the city and how it will need to adapt to meet changes in working patterns, retail and leisure. This interview takes place after the election of the first Mayor for West Yorkshire. A key issue will be how he sees this new political relationship developing in the months and years to come. Click here to register for your free ticket
It’s fortunate that we, meaning people living in Yorkshire or similar counties, if there are such things, now have only one infection to worry about. We can reasonably expect not to be felled by smallpox polio, TB, diphtheria or any of teeming diseases that once shadowed our lives.
So, along with the amazing progress of the Covid vaccines, we should all be as cheerful as Pollyanna on a good day. It’s sad that we’re not and it’s largely, I think, because we’ve accepted the notion that physical disease and mental disease cannot be separated, so that even if we don’t die of Covid or find ourselves permanently disabled by it, we can still find something to moan about.
Of course, physical and mental health are very much connected but to force them both into the same playground, under the vague and modish heading of ‘wellbeing’, doesn’t help.
Mental diseases can be alarmingly acute and life-threatening, as much as strokes or heart attacks; they can also be destructive and debilitating on a less violent level but the usual mental effects of the pandemic – the ones that people complain about on just about every radio call-in show all day and all night – are in a different class.
Anxiety over the possibility of losing your job, natural distress over the early loss of a parent, insomnia or depression are not, in most cases, medical or psychiatric problems because they don’t have professional solutions. They are, like indigestion or low-grade mouth ulcers, part of life. They lie within the is the remit of not being dead.
Dr Samuel Johnson (1709-1784) suffered crushing episodes of depression and was beset by so many verbal and physical tics that, if you didn’t know he was the wisest man in the land, you would have gone to great lengths to avoid eye-contact.
He also, I think, had the best the best advice for people who want to improve their mental state without recourse to drugs, mindfulness classes or other unnecessary expenditure: ‘If you are idle, be not solitary; if you are solitary, be not idle.’ In other words keep busy and keep talking.
Johnson would sometimes turn up uninvited at Covent Garden market after a troubled night and take his mind off things by helping early-morning fruit and veg traders to set up their stalls (they didn’t mind; he was a big, energetic man and good at arranging vegetables).
On his journey to the Western Islands of Scotland he employed a translator (the islanders didn’t generally speak English) to answer questions about, for example, where they got their food or, which started an interesting controversy, who made their shoes.
He did not use ‘talking therapies’ in the modern sense; he was not interested in examining his own ego. But he did perhaps find talking, particularly to strangers with experiences other than his own, therapeutic – the best way to stop the demons which would otherwise be tormenting him.
Which, since we’ve all served our time in solitary, is a very good reason to get back to the pub.
Featuring performances from many great musicals and broadcasting LIVE from the West End on Sunday 6th June at 7pm (Will be available to view for 7 days afterwards)
Presented by Theatre Support Fund+, The Shows Must Go On! and National Theatre Live, the world’s most iconic musicals return to the West End stage with a stunning concert performance that audiences can watch from the comfort of their homes for free.
Optional donations will go to Acting for Others & Fleabag Support Fund.