Mindfulness for Health 8 week course – online or in person in East Leeds
Let’s recover together
Aimed at people living in Leeds:
who are over 60 and living with pain, fatigue, long covid or other health difficulties,
or who are over 60 and facing isolation or are bereaved after the pandemic.

You can choose to be online or in person at Space2 in Gipton, Leeds.

Taster session on Monday 3rd October 10.30 am – 12.00
The 8 week course starts Monday 10th October 10.30 am – 1 pm (breaks are built into the morning)

Booking is essential.
Phone Jelena at Space 2 on 0113 320 0159 or mobile 07519 042683 for more info or to book your place.

8 week course teaches the skills to help you support your physical and mental health. Each week introduces key ideas and practices which help us to live well and thrive in the face of health challenges such as chronic pain, fatigue, chronic illness and stress.
What will I learn?
mindfulness and self compassion skills in daily life, how mindfulness can help manage pain, stress and chronic health conditions, to live in the present moment and breathe into your experience, rather than tensing against it, the art of taking joy in simple everyday pleasures, greater concentration and focus, transformative body and breath awareness for relaxation, tranquility and to let go of tension

What is involved?
8 weeks of 2.5 hour sessions with breaks, a mixture of practicing mindfulness, learning ideas and discussion, being in a warm and friendly group where you can choose what to share, led by an experienced accredited mindfulness teacher, resources to practice at home, free membership of an online community of practice to continue after the course.
Information about this and other courses at https://mindfulnesscoop.co.uk/