Free zoom exercise classes all week from ‘Your Back Yard’

The Your Back Yard project will be streaming free gentle exercise classes for over 55s this week – and then again from 4th to 31st January 2021

“Each class will last 30 minutes, after which we’ll be staying on the call for a ‘Zoom Cafe’ if you fancy meeting some new friends or chatting to some old ones.

Our instructors are warm and friendly, but if you’re feeling unsure, you can share the link with a friend who can join you on the call”

The schedule is below or full details at

Simply choose the classes you’re interested in, and when its time for your class, click on the link you’ll be taken straight to the Zoom call! No complicated logins, no payment, just your free class:)

14th Dec- Mindful Yoga with Jan at 10AM:

15th Dec- Chair Yoga with Mel at 10AM:

16th Dec- Zumba gold with Jennie at 12:30PM:

17th Dec- Tai Chi Foundations for Vitality with Arun at 3PM:

18th Dec- Interval Training for Walking Footballers with Tony at 10AM:

(Apologies – I found this too late for this morning’s Mindful Yoga – but you will be able to join it in January

This project is in partnership with Bramley Elderly Action, Richmond Hill Elderly Action and MHA Communities Rothwell, with support from 100% Digital.