Mindfulness for Health 8 week course – online or in person in East Leeds
Let’s recover together
Aimed at people living in Leeds:
who are over 60 and living with pain, fatigue, long covid or other health difficulties,
or who are over 60 and facing isolation or are bereaved after the pandemic.

You can choose to be online or in person at Space2 in Gipton, Leeds.

Taster session on Monday 3rd October 10.30 am – 12.00
The 8 week course starts Monday 10th October 10.30 am – 1 pm (breaks are built into the morning)

Booking is essential.
Phone Jelena at Space 2 on 0113 320 0159 or mobile 07519 042683 for more info or to book your place.

8 week course teaches the skills to help you support your physical and mental health. Each week introduces key ideas and practices which help us to live well and thrive in the face of health challenges such as chronic pain, fatigue, chronic illness and stress.
What will I learn?
mindfulness and self compassion skills in daily life, how mindfulness can help manage pain, stress and chronic health conditions, to live in the present moment and breathe into your experience, rather than tensing against it, the art of taking joy in simple everyday pleasures, greater concentration and focus, transformative body and breath awareness for relaxation, tranquility and to let go of tension

What is involved?
8 weeks of 2.5 hour sessions with breaks, a mixture of practicing mindfulness, learning ideas and discussion, being in a warm and friendly group where you can choose what to share, led by an experienced accredited mindfulness teacher, resources to practice at home, free membership of an online community of practice to continue after the course.
Information about this and other courses at https://mindfulnesscoop.co.uk/

Together We Can are excited to invite you to join them in their summer celebration, “What Makes You Feel Good?” Explore new ways to express yourself, uncover some new talents and share with us what makes you feel good.

Together We Can is Leeds Involving People’s lived experience mental health network.

There are loads of different activities to try, from drumming to balancing chakras, celebrating neurodiversity to creating your own tissue paper posies and many more!

Day One is at Little London Community Centre and there are also events at Beeston Village Community Centre on Tuesday 23rd and at New Headingley Club on Wednesday 24th.

You can register here https://www.eventbrite.co.uk/e/feel-good-festival-day-one-tickets-387431426827 and you can also book on individual activities here or it is ok to turn up on the day.

Sunday 7th August – Leeds City Centre

Event Details and Travel diversions

Leeds Pride is back after missing two years due to the pandemic. Every year, Leeds Pride attracts over 50,000 people and the parade through the city features over 100 floats. Yorkshire’s biggest Pride event and it is free!! It’s fully inclusive and everyone is welcome to attend.

The schedule for the main day (Sunday) is as follows:

• 12pm – 2pm – Sainsbury’s Parade Stage entertainment programme – Millennium Square
• 2pm – The Robert Payne Parade – Millennium Square to The Calls
• 3pm – 9pm – First Direct Main Stage entertainment programme – Lower Briggate

Events take place throughout the weekend; the Civic Hall will be lit in the colours of the rainbow and will proudly display the Pride flag for all to see; on Saturday a Community Marketplace is taking place in Brodrick Hall, Leeds City Museum from 11am to 4pm where people can find out about LGBT+ services, support and social groups in Leeds.

LCC and the organisers of Pride have tried to ensure that the spaces at Millennium Square and Lower Briggate are easily accessible so that everyone can enjoy the day. There will be a raised access platform in Millennium Square (also known as Accessible Viewing Area (AVA)) which is reserved for disabled people and their carers. Next to the AVA there are changing facilities, toilets as well as wheelchair accessible toilets. There are also accessible toilets in the permanent toilet provision under Millennium Square. There will also be two accessible buses parked on Great George Street. One of which will depart earlier to take people to the event spaces on lower Briggate. This allows those persons to get a position on the AVA on Lower Briggate. The second bus will travel as part of the parade.

Stewards will be available on the day to assist disabled people to find the AVA and toilets in both areas.

To find out more, please visit https://www.leedspride.com/accessibility-1

Bus services and road closures:

The parade route covers Millennium Square, Cookridge Street, The Headrow, Vicar Lane, Kirkgate, York Street, Duke Street, Kirkgate, High Court, The Calls, Call Lane and Lower Briggate and these roads will be closed approximately 13.45 – 16.15

Lower Briggate, Call Lane and Meadow Lane are closed 0400 – 2359.

A number of bus services will be diverted (including the 51/52 route) and you can see all the details here: https://wymetro.com/leedspride2022

It was lovely to see this amazing insect hotel in the garden at Woodhouse Community Centre. It was created by the Inkwell gardening group using lots of natural and found materials, this insect hotel is the perfect home for all our beautiful bugs and perfect pollinators!

The gardening group meet on Thursday mornings 10am – 11.30am – new members welcome