As the Government annouced we are in lockdown for a further 3 weeks life is changing for us all and that may make you feel anxious or worried.
Firstly, remember that it’s ok to feel that way and that you are not the only one. And, that this situation is temporary and it will pass.
There are things you can do to help your mental health and well-being and here are 10 tips from Mind Matters:
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/?gclid=EAIaIQobChMIh_iY9ua66AIVRrDtCh2LnwgXEAAYASAAEgL9xPD_BwE
