Yoga is back

Our Chair Based Yoga sessions have begun. We are in a different venue this time round. It is peaceful and welcoming. Our mind and body movements, strength  based exercises and mindful breathing left us feeling truly relaxed. We hope you can join us again this week. We have 5 more sessions to go.
Lisa will be about from 10.30am to let anyone in near the front entrance. It starts at 10.45am each week. Please call to find out more.
The next one this week is:
Thursday 24th October 2019
going through to, and including:
Thursday 21st October 2019 – 10.45am to 11.45am.
Lisa has added a link below about a recent blog she found on Age UK website’s with regards to Chair Based Yoga, on which they state ‘offers the same benefits as you would from mat yoga’ and one from the NHS – ‘A Guide to Yoga’