If you are aged over 60 you are at a greater risk of health complications if you catch COVID-19 so it’s never been more important to stay active and connected safely whilst also reducing physical contact with other people to lower the risk of coming into contact with the virus.
Take care of you this winter by looking at the #TakeCareLeeds website, for tips on how older people can stay well over the winter months.
Stay safe, active & connected: leedsccg.nhs.uk/health/coronav
Listen to some incredible new music written specially for a half hour walk around Leeds City Centre.
Composed by South African musician Abel Selaocoe and featuring musicians from Zimbabwe, Morocco and Ivory Coast, this is Opera North as you’ve never heard them before. Opened 12 December until 22nd December.
Supported by Victoria Leeds
12 walks per day:
10:30am, 11am, 11:30, 12noon, 12:30, 1pm, 1:30, 2pm, 2:30, 3pm, 3:30pm, 4pm
Click on the link below, tickets are pay as you feel or call 0113 2233600
https://www.leedsinspired.co.uk/events/you-are-sound-walk-leeds
Money Buddy services staff can help with Benefit see below the last sessions this year which are on
Monday 14 and 21 Dec from 9 to 12 at HEART – Headingley Enterprise and Arts Centre, LS6 3HN
Tuesday 15 and 22 Dec from 9 to 12 at Meanwood Community Centre, LS7 2QU
Thursday 17 Dec from 10 to 4 at St Paul’s Church, Ireland Wood, Leeds, Raynel Dr, LS16 6BS
Thursday 24 Dec at Welcome In Community Centre & Cafe, LS16 6DJ
Please feel free to book a slot or just drop in for advice.
If you want to book an appointment contact us on 0113 2350276 or by email to admin@egac.org
or via www.moneybuddies.org.uk/client-referral/
Follow The Arium website to keep updated with news about Leeds City Council’s Woodland Creation Initiative at www.theariumleeds.co.uk/woodland-creation
They have some Treemendous 💚🌳resources information packs and tree identification cards you can download from the Arium website.
If your interested in attending tree planting events, please contact the Woodland Creation Team at woodlandcreation@leeds.gov.uk to register has a volunteer and book a place on one of our future events, which will be taking place between December and February
#TreesForLeeds 💚🌳
Countryside Ranger Team 🦉😀👍
There will be some changes to bin collection dates between 20 December – 3 January. The service will only be closed on Christmas Day, Boxing Day and New Year’s Day to ensure your bins are emptied. Check your bin day here: http://orlo.uk/1md1i
For one night only it is the Woodhouse Window Christmassy trail with Gateway Church tomorrow: Saturday 12th December at 4.30pm – see map below.
🎅 If you head to St Mark’s church a socially distance Santa will greet you from his outdoor grotto!
Do you look after a friend or relative who otherwise couldn’t manage without your help?
This may be because of illness, frailty, disability, a mental health need or an addiction. And it may be someone who you live with or someone who lives in a different household.
Leeds City Council are taking part in a 2 month pilot with the Department of Health and Social Care to provide unpaid carers with PPE.
The pilot will help the Department of Health and Social Care to better understand likely demand from unpaid carers for PPE and how best to distribute it, as well as informing decisions as to whether the pilot continues beyond the initial two months.
If you care for someone and the PPE would help you, please contact Caring Together and we can help to submit an order for this
Once the order form has been received, you will be contacted to discuss the order. Delivery will then be within 72 hours.
The PPE will be free of charge
The latest Monthly alert outlines trending fraud patterns during the current COVID-19 pandemic and what we can do to stay protected. There have been further reports of scams, doorstep Crime and business complaints all relating to the COVID-19 pandemic here in West Yorkshire.
This news alert will give you an indication of the current situation here in West Yorkshire.
This edition also includes Christmas Shopping tips and advice to help you keep safe from seasonal scams
covid19 scam alert issue 21
December is here and Mindwell have launched the #WinterWellbeing campaign . It’s been a challenging year & now the nights are getting darker & temperatures dropping, it’s even more important to take care of your mental wellbeing.
For lots of information, including the top ten tips listed below, Mindwell Christmas Toolkit and where to find additional support if you need it visit mindwell-leeds.org.uk/winter
TIp 1: Keep to a daily routine – this can help us cope better with uncertainty and help us keep going, especially while having to stay at home more. We usually feel better if we’re up and dressed, eating at regular mealtimes and going to bed at the same time.
Tip 2: Stay connected – a friendly natter by phone, online or at a safe distance (if we can) helps us keep connected. Ringing a helpline if we’re lonely can help us feel better too. There’s always someone to talk to. It might be useful to keep a few phone numbers handy, to remind us to stay in touch.
Tip 3: Do things you enjoy – we’ve had to live with new restrictions this year, but it’s still important to take time to enjoy ourselves each day. Whether it’s reading, watching a box set under a blanket, making handmade gifts or festive baking. It can also be fun to try something new, get creative or dust off an old hobby.
Tip 4: Get outside for some sunlight and exercise – try to get outside, according to government restrictions, for at least 20 minutes of exercise each day. Walk in a green space if you can, such as one of Leeds’ many parks. This can help you feel refreshed and more energised, especially if you’re working from home. If it’s difficult for you to get out, open a window and let some fresh air in.
Tip 5: Look after your physical health:
If you’re struggling with fuel bills, contact Home Plus Leeds for advice (there are eligibility criteria), or, for a review of benefits entitlements contact Welfare Rights Advice on 0113 376 0452 or email: welfare.rights@leeds.gov.uk. You can find more details of servics in Leeds offering support around finances or benefits on our practical help page.
Tip 6: Make a plan – Christmas and other faith festivals are likely to be different this year and there’ill be less opportunity for face-to-face socialising. It can help to make a plan for days of festive celebration that are special to you. And if you don’t want to celebrate that’s OK too. MindWell has information about community events happening in Leeds this festive season.
Tip 7: Relax and unwind – 2020 has been a difficult year, with many people feeling anxious about their health, job security or money worries. Take some time each day to relax. Find what works for you, whether that’s relaxation breathing, caring for your plants, going for a run, or getting up and moving to your favourite festive tunes.
Tip 8: Drink sensibly – taking a mindful approach to what you’re drinking can have huge benefis for your physical and emotional health. Try Public Health England’s Drink Free Days app, which can be found on the Apple App Store and Google Play.
Tip 9: Write it down – keeping a journal can be a great way to explore and organise your thoughts. It can help you plan your day, express gratitude and understand your worries and feelings. Winter is also a good time to think about your future goals and prepare for the new year.
Tip 10: Ask for help – if you’re struggling, it’s OK to ask for help if you need to, there’s always someone to talk to: www.mindwell-leeds.org.uk/help
